NERDBEEP
7 Benefits of Bathing With Cold Water
Most people generally prefer to bathe in warm
water than cold water. In fact, with more cold
shower health benefits that you can get a hot
shower instead.
You should know that a cold shower can help
boost metabolism, prevent post-exercise muscle
injury and regulate levels of uric acid in your
body. There are many other benefits of a cold
shower that you can get Healthmeup quoted as
saying the following:
Male fertility:
Perhaps there are very few
people know this fact, that a cold shower can
increase fertility in men. On the other hand, a hot
shower is bad for your testicles, because it can
potentially lower the sperm count. If you want to
plan on having a child, it's time to bathe in cold
water. Think again if you plan to visit the sauna or
steam bath.
Increase blood circulation to remove toxins:
When the cold water on the surface of the skin,
blood vessels beneath the skin will shrink. This
reduces the blood circulation, but at the same
time the mechanism of blood pressure and it will
automatically destroy the target tissue. This
causes the blood to circulate with greater
impetus, so that blood flow becomes stronger in
the increasing circulation.
Build up immunity:
You want to increase white
blood cells? Bathe in cold water, because it will
increase your metabolism, which in turn increases
body heat and revive the immune system by
releasing white blood cells.
Increase metabolism:
When a person feels cold,
they will usually wear a sweater to warm the
body. Similarly, when your body is doused in cold
water, your body will automatically produce heat,
which makes the body's metabolism to increase
rapidly. That's when carbohydrates and fats are
burned to make you feel warm.
Prevent injury:
When you perform physical
activity, the muscles will become inflamed and
you need time to make your muscles become
relaxed. To increase strength and muscle mass,
your muscle fibers will swell and shrink.
Therefore, to prevent rupture of muscle fibers
due to excessive physical activity, wash with cold
water.
Additional benefits:
A cold shower can reduce
chronic pain, reduce body aches, improve hair
health, kidney function, reduce inflammation and
regulate the autonomic nervous system.
Cold water and the rhythms of the body:
Cold
water can deepen your breathing and helps fight
fatigue. Even if you are having trouble sleeping,
take a cold shower memembuat believed to be
sleeping more soundly.
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