NERDBEEP

SOME IMPORTANT NUTRIENTS AND WHERE TO GET THEM

Sometimes when we pick on a roasted chicken or chew on a seafood or even sip from a glass of redwine, we wonder what kind of nutrient we absorb at that particular time.Below are some nutrients and alsowhere they can be obtained:

•Calcium: Low-fat milk, broccoli, turnip greens,
yogurt/cheese, cereal.
•Folic Acid: Fortified cereal, green leafy veggies,
whole grain cereal.
•Fiber: Bran, whole grain cereal, apples, pears,
raw veggies.
•Iron: ragi,dates, roasted channa,green leafy vegetables, chicken,
ground beef, seafood.
•Fluids: Water,buttermilk, juices,coconut water
•Omega 3: Wild salmon, halibut, non-white
tuna, sardines, walnuts, Flax seeds, Pumpkin
seeds.
•Isoflavones: soy, red wine, purple grapes,
pomegranate, cranberries...!

EAT HEALTHY.