NERDBEEP

15 Health Benefits of the Cashew Nut

Below listed are the benefits of cashew nuts.

1. Prevents Cancer:
Proanthocyanidins are a class of flavonols
which fight against tumor cells by stopping
them to divide further. These
proanthocyanidins and high copper content
in cashew nuts help fight against cancerous
cells and keeps you away from colon cancer.
This is one of the major cashew nut benefits.
2. Healthy Heart:
Cashews contain low fat content when
compared to other nuts and that too in the
oleic acid form which is very healthy for
heart. They are cholesterol free and the
antioxidants present keeps you away from
heart diseases.
3. Lowers High Blood Pressure:
Cashew nuts lower your blood pressure with
the help of magnesium present in them.
4. Helps Hair:
Copper is the mineral which helps your hair
get that color. So if you take cashews which
are full of copper content, you can get that
black hair that you always wished for.
5. Healthy Bones:
Like calcium, magnesium is also important for
bone health which is the main content in
cashew nuts.
6. Healthy Nerves:
Magnesium is stored on the bones surface
which prevents calcium from entering the
nerve cells and thus keeps the blood vessels
and muscles relaxed. Insufficient amount of
magnesium can lead calcium to enter the
blood vessels leading them to contract. It also
leads to high blood pressure, migraine
headache etc.
7. Prevents Gallstones:
Daily intake of cashew nut can reduce the
risk of developing gallstones up to 25%.
8. Helps in Weight Loss:
Even though cashew nuts are considered as
fats, it contains good cholesterol. So contrary
to popular belief, those who eat cashews at
least twice a week gain less weight when
compared to those who eat less.
9. Anti-oxidants:
Selenium, copper, magnesium etc. act as co-
factors for many enzymes.
10. Helps Digestion:
Cashew nuts help in growth and
development, nucleic acid synthesis and
digestion.
11. High on Vitamins:
Cashew nuts are rich in vitamins like
riboflavin, pantothenic acid, thiamin, niacin
etc. These vitamins keep you safe from
sideroblastic anemia, pellagra, etc.
12. Healthy Gums and Teeth:
As mentioned before, the magnesium
content present in cashew nuts is very good
for bones. So it gives healthy teeth as well as
strong gums to hold them.
13. Pleasant sleep:
After menopause, these cashew nuts can
give you relaxed and pleasant sleep during
nights.
14. Free Radicals:
Cashew nuts help our body to utilize iron
properly and eliminate free radicals which
cause health problems.
15. Macular Degeneration:
Cashew nuts have the ability to filter Sun’s
UV rays and protect us from macular
degeneration.
Now that you know the health benefits of
Cashew nuts, ensure that you eat a few once
every week I am sure you already love them.